Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Legumes
USDA entry: Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Great northern beans |
|---|---|
Macronutrients | |
| Calorieskcal | 33917% DV |
| Proteing | 21.944% DV |
| Total fatg | 1.141% DV |
| Carbohydrateg | 62.423% DV |
| Fibreg | 20.272% DV |
| Total sugarsg | 2.26 |
| Waterg | 10.7 |
Fats | |
| Saturated fatg | 0.3562% DV |
| Monounsaturated fatg | 0.053 |
| Polyunsaturated fatg | 0.477 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.263 |
Vitamins | |
| Vitamin Aµg | 00% DV |
| Vitamin Cmg | 5.36% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.221% DV |
| Vitamin Kµg | 65% DV |
| Thiamin (B1)mg | 0.65354% DV |
| Riboflavin (B2)mg | 0.23718% DV |
| Niacin (B3)mg | 1.9612% DV |
| Pantothenic acid (B5)mg | 1.122% DV |
| Vitamin B6mg | 0.44726% DV |
| Folateµg | 482121% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 17513% DV |
| Ironmg | 5.4730% DV |
| Magnesiummg | 18945% DV |
| Phosphorusmg | 44736% DV |
| Potassiummg | 138730% DV |
| Sodiummg | 141% DV |
| Zincmg | 2.3121% DV |
| Coppermg | 0.83793% DV |
| Manganesemg | 1.4262% DV |
| Seleniumµg | 12.923% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 3.93 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Great northern beans |
|---|---|
| LectinsProtein | Present |
| PhytatesPhosphate ester | Notable |
| Resistant starchFermentable carbohydrate | Notable |
| SaponinsGlycoside | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Great northern beans |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
| Heart Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.