Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Gooseberries |
|---|---|
Macronutrients | |
| Calorieskcal | 442% DV |
| Proteing | 0.882% DV |
| Total fatg | 0.581% DV |
| Carbohydrateg | 10.24% DV |
| Fibreg | 4.315% DV |
| Waterg | 87.9 |
Fats | |
| Saturated fatg | 0.0380% DV |
| Monounsaturated fatg | 0.051 |
| Polyunsaturated fatg | 0.317 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.271 |
Vitamins | |
| Vitamin Aµg | 152% DV |
| Vitamin Cmg | 27.731% DV |
| Vitamin Emg | 0.372% DV |
| Thiamin (B1)mg | 0.043% DV |
| Riboflavin (B2)mg | 0.032% DV |
| Niacin (B3)mg | 0.32% DV |
| Pantothenic acid (B5)mg | 0.2866% DV |
| Vitamin B6mg | 0.085% DV |
| Folateµg | 62% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 252% DV |
| Ironmg | 0.312% DV |
| Magnesiummg | 102% DV |
| Phosphorusmg | 272% DV |
| Potassiummg | 1984% DV |
| Sodiummg | 10% DV |
| Zincmg | 0.121% DV |
| Coppermg | 0.078% DV |
| Manganesemg | 0.1446% DV |
| Seleniumµg | 0.61% DV |
Other | |
| Ashg | 0.49 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Gooseberries |
|---|---|
| AnthocyaninsFlavonoid pigment | Present |
| PectinSoluble fibre | Notable |
| PolyphenolsPolyphenol (class) | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Gooseberries |
|---|---|
| Antioxidant & Oxidative Stress | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.