Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Goose |
|---|---|
Macronutrients | |
| Calorieskcal | 1618% DV |
| Proteing | 22.846% DV |
| Total fatg | 7.139% DV |
| Carbohydrateg | 00% DV |
| Fibreg | 00% DV |
| Waterg | 68.3 |
Fats | |
| Saturated fatg | 2.7914% DV |
| Monounsaturated fatg | 1.85 |
| Polyunsaturated fatg | 0.9 |
| Cholesterolmg | 8428% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.8 |
Vitamins | |
| Vitamin Aµg | 121% DV |
| Vitamin Cmg | 7.28% DV |
| Thiamin (B1)mg | 0.12911% DV |
| Riboflavin (B2)mg | 0.37729% DV |
| Niacin (B3)mg | 4.2827% DV |
| Pantothenic acid (B5)mg | 1.9739% DV |
| Vitamin B6mg | 0.6438% DV |
| Folateµg | 318% DV |
| Vitamin B12µg | 0.4920% DV |
Minerals | |
| Calciummg | 131% DV |
| Ironmg | 2.5714% DV |
| Magnesiummg | 246% DV |
| Phosphorusmg | 31225% DV |
| Potassiummg | 4209% DV |
| Sodiummg | 874% DV |
| Zincmg | 2.3421% DV |
| Coppermg | 0.30634% DV |
| Manganesemg | 0.0241% DV |
| Seleniumµg | 16.831% DV |
Other | |
| Ashg | 1.1 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Goose |
|---|---|
| CreatineAmino acid derivative | Present |
| TaurineAmino sulfonic acid | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Goose |
|---|---|
| Muscle & Physical Performance | Yes |
| Women's Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.