Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Goji berries |
|---|---|
Macronutrients | |
| Calorieskcal | 34917% DV |
| Proteing | 14.329% DV |
| Total fatg | 0.391% DV |
| Carbohydrateg | 77.128% DV |
| Fibreg | 1346% DV |
| Total sugarsg | 45.6 |
| Waterg | 7.5 |
Fats | |
| Saturated fatg | 00% DV |
| Cholesterolmg | 00% DV |
Vitamins | |
| Vitamin Cmg | 48.454% DV |
Minerals | |
| Calciummg | 19015% DV |
| Ironmg | 6.838% DV |
| Sodiummg | 29813% DV |
Other | |
| Ashg | 0.78 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Goji berries |
|---|---|
| Beta-caroteneCarotenoid | Present |
| PolyphenolsPolyphenol (class) | Notable |
| ZeaxanthinXanthophyll carotenoid | Primary |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Goji berries |
|---|---|
| Antioxidant & Oxidative Stress | Yes |
| Eye Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.