Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Goat milk |
|---|---|
Macronutrients | |
| Calorieskcal | 693% DV |
| Proteing | 3.567% DV |
| Total fatg | 4.145% DV |
| Carbohydrateg | 4.452% DV |
| Fibreg | 00% DV |
| Total sugarsg | 4.45 |
| Waterg | 87 |
Fats | |
| Saturated fatg | 2.6713% DV |
| Monounsaturated fatg | 1.11 |
| Polyunsaturated fatg | 0.149 |
| Cholesterolmg | 114% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.109 |
Vitamins | |
| Vitamin Aµg | 576% DV |
| Vitamin Cmg | 1.31% DV |
| Vitamin Dµg | 1.37% DV |
| Vitamin Emg | 0.070% DV |
| Vitamin Kµg | 0.30% DV |
| Thiamin (B1)mg | 0.0484% DV |
| Riboflavin (B2)mg | 0.13811% DV |
| Niacin (B3)mg | 0.2772% DV |
| Pantothenic acid (B5)mg | 0.316% DV |
| Vitamin B6mg | 0.0463% DV |
| Folateµg | 10% DV |
| Vitamin B12µg | 0.073% DV |
| Cholinemg | 163% DV |
Minerals | |
| Calciummg | 13410% DV |
| Ironmg | 0.050% DV |
| Magnesiummg | 143% DV |
| Phosphorusmg | 1119% DV |
| Potassiummg | 2044% DV |
| Sodiummg | 502% DV |
| Zincmg | 0.33% DV |
| Coppermg | 0.0465% DV |
| Manganesemg | 0.0181% DV |
| Seleniumµg | 1.43% DV |
Other | |
| Beta-caroteneµg | 7 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 0.82 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Goat milk |
|---|---|
| Medium-chain triglyceridesFatty acid | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Goat milk |
|---|---|
| Bone Health | Yes |
| Gut & Digestive Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.