Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Goat cheese |
|---|---|
Macronutrients | |
| Calorieskcal | 45223% DV |
| Proteing | 30.561% DV |
| Total fatg | 35.646% DV |
| Carbohydrateg | 2.171% DV |
| Fibreg | 00% DV |
| Total sugarsg | 2.17 |
| Waterg | 29 |
Fats | |
| Saturated fatg | 24.6123% DV |
| Monounsaturated fatg | 8.12 |
| Polyunsaturated fatg | 0.845 |
| Cholesterolmg | 10535% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.845 |
Vitamins | |
| Vitamin Aµg | 48654% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 0.73% DV |
| Vitamin Emg | 0.312% DV |
| Vitamin Kµg | 33% DV |
| Thiamin (B1)mg | 0.1412% DV |
| Riboflavin (B2)mg | 1.1992% DV |
| Niacin (B3)mg | 2.415% DV |
| Pantothenic acid (B5)mg | 0.418% DV |
| Vitamin B6mg | 0.085% DV |
| Folateµg | 41% DV |
| Vitamin B12µg | 0.125% DV |
| Cholinemg | 15.43% DV |
Minerals | |
| Calciummg | 89569% DV |
| Ironmg | 1.8810% DV |
| Magnesiummg | 5413% DV |
| Phosphorusmg | 72958% DV |
| Potassiummg | 481% DV |
| Sodiummg | 42318% DV |
| Zincmg | 1.5914% DV |
| Coppermg | 0.62770% DV |
| Manganesemg | 0.25211% DV |
| Seleniumµg | 5.510% DV |
Other | |
| Beta-caroteneµg | 91 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 3.72 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Goat cheese |
|---|---|
| Medium-chain triglyceridesFatty acid | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Goat cheese |
|---|---|
| Bone Health | Yes |
| Gut & Digestive Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.