Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Goat |
|---|---|
Macronutrients | |
| Calorieskcal | 1095% DV |
| Proteing | 20.641% DV |
| Total fatg | 2.313% DV |
| Carbohydrateg | 00% DV |
| Fibreg | 00% DV |
| Waterg | 75.8 |
Fats | |
| Saturated fatg | 0.714% DV |
| Monounsaturated fatg | 1.03 |
| Polyunsaturated fatg | 0.17 |
| Cholesterolmg | 5719% DV |
| Linoleic acid (omega-6)g | 0.1 |
Vitamins | |
| Vitamin Aµg | 00% DV |
| Vitamin Cmg | 00% DV |
| Thiamin (B1)mg | 0.119% DV |
| Riboflavin (B2)mg | 0.4938% DV |
| Niacin (B3)mg | 3.7523% DV |
| Folateµg | 51% DV |
| Vitamin B12µg | 1.1347% DV |
Minerals | |
| Calciummg | 131% DV |
| Ironmg | 2.8316% DV |
| Phosphorusmg | 18014% DV |
| Potassiummg | 3858% DV |
| Sodiummg | 824% DV |
| Zincmg | 436% DV |
| Coppermg | 0.25628% DV |
| Manganesemg | 0.0382% DV |
| Seleniumµg | 8.816% DV |
Other | |
| Ashg | 1.11 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Goat |
|---|---|
| Conjugated linoleic acidFatty acid | Present |
| CreatineAmino acid derivative | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Goat |
|---|---|
| Heart Health | Yes |
| Muscle & Physical Performance | Yes |
| Women's Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.