Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Globe artichoke |
|---|---|
Macronutrients | |
| Calorieskcal | 472% DV |
| Proteing | 3.277% DV |
| Total fatg | 0.150% DV |
| Carbohydrateg | 10.54% DV |
| Fibreg | 5.419% DV |
| Total sugarsg | 0.99 |
| Waterg | 84.9 |
Fats | |
| Saturated fatg | 0.0360% DV |
| Monounsaturated fatg | 0.0050 |
| Polyunsaturated fatg | 0.064 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.046 |
Vitamins | |
| Vitamin Aµg | 10% DV |
| Vitamin Cmg | 11.713% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.191% DV |
| Vitamin Kµg | 14.812% DV |
| Thiamin (B1)mg | 0.0726% DV |
| Riboflavin (B2)mg | 0.0665% DV |
| Niacin (B3)mg | 1.057% DV |
| Pantothenic acid (B5)mg | 0.3387% DV |
| Vitamin B6mg | 0.1167% DV |
| Folateµg | 6817% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 34.46% DV |
Minerals | |
| Calciummg | 443% DV |
| Ironmg | 1.287% DV |
| Magnesiummg | 6014% DV |
| Phosphorusmg | 907% DV |
| Potassiummg | 3708% DV |
| Sodiummg | 944% DV |
| Zincmg | 0.494% DV |
| Coppermg | 0.23126% DV |
| Manganesemg | 0.25611% DV |
| Seleniumµg | 0.20% DV |
Other | |
| Beta-caroteneµg | 8 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 464 |
| Ashg | 1.13 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Globe artichoke |
|---|---|
| ApigeninFlavone | Present |
| Chlorogenic acidPhenolic acid | Notable |
| InulinPrebiotic fibre | Notable |
| PolyphenolsPolyphenol (class) | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Globe artichoke |
|---|---|
| Gut & Digestive Health | Yes |
| Heart Health | Yes |
| Liver Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.