Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Ginkgo nuts |
|---|---|
Macronutrients | |
| Calorieskcal | 1829% DV |
| Proteing | 4.329% DV |
| Total fatg | 1.682% DV |
| Carbohydrateg | 37.614% DV |
| Waterg | 55.2 |
Fats | |
| Saturated fatg | 0.3192% DV |
| Monounsaturated fatg | 0.619 |
| Polyunsaturated fatg | 0.618 |
| Cholesterolmg | 00% DV |
| Linoleic acid (omega-6)g | 0.578 |
Vitamins | |
| Vitamin Aµg | 283% DV |
| Vitamin Cmg | 1517% DV |
| Vitamin Dµg | 00% DV |
| Thiamin (B1)mg | 0.2218% DV |
| Riboflavin (B2)mg | 0.097% DV |
| Niacin (B3)mg | 638% DV |
| Pantothenic acid (B5)mg | 0.163% DV |
| Vitamin B6mg | 0.32819% DV |
| Folateµg | 5414% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 20% DV |
| Ironmg | 16% DV |
| Magnesiummg | 276% DV |
| Phosphorusmg | 12410% DV |
| Potassiummg | 51011% DV |
| Sodiummg | 70% DV |
| Zincmg | 0.343% DV |
| Coppermg | 0.27430% DV |
| Manganesemg | 0.1135% DV |
Other | |
| Ashg | 1.2 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Ginkgo nuts |
|---|---|
| PolyphenolsPolyphenol (class) | Present |
| Resistant starchFermentable carbohydrate | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Ginkgo nuts |
|---|---|
| Brain & Cognitive Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.