Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Figs |
|---|---|
Macronutrients | |
| Calorieskcal | 744% DV |
| Proteing | 0.752% DV |
| Total fatg | 0.30% DV |
| Carbohydrateg | 19.27% DV |
| Fibreg | 2.910% DV |
| Total sugarsg | 16.3 |
| Waterg | 79.1 |
Fats | |
| Saturated fatg | 0.060% DV |
| Monounsaturated fatg | 0.066 |
| Polyunsaturated fatg | 0.144 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.144 |
Vitamins | |
| Vitamin Aµg | 71% DV |
| Vitamin Cmg | 22% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.111% DV |
| Vitamin Kµg | 4.74% DV |
| Thiamin (B1)mg | 0.065% DV |
| Riboflavin (B2)mg | 0.054% DV |
| Niacin (B3)mg | 0.43% DV |
| Pantothenic acid (B5)mg | 0.36% DV |
| Vitamin B6mg | 0.1137% DV |
| Folateµg | 62% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 4.71% DV |
Minerals | |
| Calciummg | 353% DV |
| Ironmg | 0.372% DV |
| Magnesiummg | 174% DV |
| Phosphorusmg | 141% DV |
| Potassiummg | 2325% DV |
| Sodiummg | 10% DV |
| Zincmg | 0.151% DV |
| Coppermg | 0.078% DV |
| Manganesemg | 0.1286% DV |
| Seleniumµg | 0.20% DV |
Other | |
| Beta-caroteneµg | 85 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 9 |
| Caffeinemg | 0 |
| Ashg | 0.66 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Figs |
|---|---|
| AnthocyaninsFlavonoid pigment | Present |
| PectinSoluble fibre | Notable |
| PolyphenolsPolyphenol (class) | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Figs |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
| Gut & Digestive Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.