Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Fiddlehead ferns |
|---|---|
Macronutrients | |
| Calorieskcal | 342% DV |
| Proteing | 4.559% DV |
| Total fatg | 0.41% DV |
| Carbohydrateg | 5.542% DV |
| Waterg | 88.7 |
Fats | |
| Cholesterolmg | 00% DV |
Vitamins | |
| Vitamin Aµg | 18120% DV |
| Vitamin Cmg | 26.630% DV |
| Vitamin Dµg | 00% DV |
| Thiamin (B1)mg | 0.022% DV |
| Riboflavin (B2)mg | 0.2116% DV |
| Niacin (B3)mg | 4.9831% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 322% DV |
| Ironmg | 1.317% DV |
| Magnesiummg | 348% DV |
| Phosphorusmg | 1018% DV |
| Potassiummg | 3708% DV |
| Sodiummg | 10% DV |
| Zincmg | 0.838% DV |
| Coppermg | 0.3236% DV |
| Manganesemg | 0.5122% DV |
Other | |
| Beta-caroteneµg | 2040 |
| Alpha-caroteneµg | 261 |
| Ashg | 0.83 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Fiddlehead ferns |
|---|---|
| Beta-caroteneCarotenoid | Notable |
| Omega-3 fatty acidsFatty acid | Present |
| PolyphenolsPolyphenol (class) | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Fiddlehead ferns |
|---|---|
| Antioxidant & Oxidative Stress | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.