Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Fenugreek |
|---|---|
Macronutrients | |
| Calorieskcal | 32316% DV |
| Proteing | 2346% DV |
| Total fatg | 6.418% DV |
| Carbohydrateg | 58.421% DV |
| Fibreg | 24.688% DV |
| Waterg | 8.84 |
Fats | |
| Saturated fatg | 1.467% DV |
| Cholesterolmg | 00% DV |
Vitamins | |
| Vitamin Aµg | 30% DV |
| Vitamin Cmg | 33% DV |
| Vitamin Dµg | 00% DV |
| Thiamin (B1)mg | 0.32227% DV |
| Riboflavin (B2)mg | 0.36628% DV |
| Niacin (B3)mg | 1.6410% DV |
| Vitamin B6mg | 0.635% DV |
| Folateµg | 5714% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 17614% DV |
| Ironmg | 33.5186% DV |
| Magnesiummg | 19145% DV |
| Phosphorusmg | 29624% DV |
| Potassiummg | 77016% DV |
| Sodiummg | 673% DV |
| Zincmg | 2.523% DV |
| Coppermg | 1.11123% DV |
| Manganesemg | 1.2353% DV |
| Seleniumµg | 6.311% DV |
Other | |
| Ashg | 3.4 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Fenugreek |
|---|---|
| PolyphenolsPolyphenol (class) | Present |
| SaponinsGlycoside | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Fenugreek |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
| Heart Health | Yes |
| Muscle & Physical Performance | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.