Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Feijoa |
|---|---|
Macronutrients | |
| Calorieskcal | 613% DV |
| Proteing | 0.711% DV |
| Total fatg | 0.421% DV |
| Carbohydrateg | 15.26% DV |
| Fibreg | 6.423% DV |
| Total sugarsg | 8.2 |
| Waterg | 83.3 |
Fats | |
| Saturated fatg | 0.1041% DV |
| Monounsaturated fatg | 0.056 |
| Polyunsaturated fatg | 0.136 |
| Cholesterolmg | 00% DV |
| ALA (omega-3)g | 0.029 |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.107 |
Vitamins | |
| Vitamin Aµg | 00% DV |
| Vitamin Cmg | 32.937% DV |
| Vitamin Emg | 0.161% DV |
| Vitamin Kµg | 3.53% DV |
| Thiamin (B1)mg | 0.00601% DV |
| Riboflavin (B2)mg | 0.0181% DV |
| Niacin (B3)mg | 0.2952% DV |
| Pantothenic acid (B5)mg | 0.2335% DV |
| Vitamin B6mg | 0.0674% DV |
| Folateµg | 236% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 171% DV |
| Ironmg | 0.141% DV |
| Magnesiummg | 92% DV |
| Phosphorusmg | 192% DV |
| Potassiummg | 1724% DV |
| Sodiummg | 30% DV |
| Zincmg | 0.061% DV |
| Coppermg | 0.0364% DV |
| Manganesemg | 0.0844% DV |
Other | |
| Beta-caroteneµg | 2 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 5 |
| Lutein + zeaxanthinµg | 27 |
| Ashg | 0.38 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Feijoa |
|---|---|
| EllagitanninsHydrolysable tannin | Present |
| PectinSoluble fibre | Present |
| PolyphenolsPolyphenol (class) | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Feijoa |
|---|---|
| Antioxidant & Oxidative Stress | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.