Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Escarole |
|---|---|
Macronutrients | |
| Calorieskcal | 151% DV |
| Proteing | 1.152% DV |
| Total fatg | 0.180% DV |
| Carbohydrateg | 3.071% DV |
| Fibreg | 2.810% DV |
| Total sugarsg | 0.23 |
| Waterg | 94.3 |
Fats | |
| Saturated fatg | 0.0420% DV |
| Monounsaturated fatg | 0.0040 |
| Polyunsaturated fatg | 0.081 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.069 |
Vitamins | |
| Vitamin Aµg | 9410% DV |
| Vitamin Cmg | 3.34% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.43% DV |
| Vitamin Kµg | 212177% DV |
| Thiamin (B1)mg | 0.0595% DV |
| Riboflavin (B2)mg | 0.0625% DV |
| Niacin (B3)mg | 0.3122% DV |
| Pantothenic acid (B5)mg | 0.82617% DV |
| Vitamin B6mg | 0.0161% DV |
| Folateµg | 7820% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 15.43% DV |
Minerals | |
| Calciummg | 464% DV |
| Ironmg | 0.724% DV |
| Magnesiummg | 133% DV |
| Phosphorusmg | 222% DV |
| Potassiummg | 2455% DV |
| Sodiummg | 191% DV |
| Zincmg | 0.696% DV |
| Coppermg | 0.08710% DV |
| Manganesemg | 0.38517% DV |
| Seleniumµg | 0.20% DV |
Other | |
| Beta-caroteneµg | 1133 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 1.3 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Escarole |
|---|---|
| InulinPrebiotic fibre | Present |
| LuteinXanthophyll carotenoid | Present |
| PolyphenolsPolyphenol (class) | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Escarole |
|---|---|
| Gut & Digestive Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.