Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Enoki mushrooms |
|---|---|
Macronutrients | |
| Calorieskcal | 372% DV |
| Proteing | 2.665% DV |
| Total fatg | 0.290% DV |
| Carbohydrateg | 7.813% DV |
| Fibreg | 2.710% DV |
| Total sugarsg | 0.22 |
| Waterg | 88.3 |
Fats | |
| Saturated fatg | 0.0270% DV |
| Monounsaturated fatg | 0 |
| Polyunsaturated fatg | 0.124 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.082 |
Vitamins | |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 0.11% DV |
| Vitamin Emg | 0.010% DV |
| Vitamin Kµg | 00% DV |
| Thiamin (B1)mg | 0.22519% DV |
| Riboflavin (B2)mg | 0.215% DV |
| Niacin (B3)mg | 7.0344% DV |
| Pantothenic acid (B5)mg | 1.3527% DV |
| Vitamin B6mg | 0.16% DV |
| Folateµg | 4812% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 47.79% DV |
Minerals | |
| Calciummg | 00% DV |
| Ironmg | 1.156% DV |
| Magnesiummg | 164% DV |
| Phosphorusmg | 1058% DV |
| Potassiummg | 3598% DV |
| Sodiummg | 30% DV |
| Zincmg | 0.656% DV |
| Coppermg | 0.10712% DV |
| Manganesemg | 0.0753% DV |
| Seleniumµg | 2.24% DV |
Other | |
| Caffeinemg | 0 |
| Ashg | 0.91 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Enoki mushrooms |
|---|---|
| ErgothioneineAmino acid derivative | Present |
| Fungal beta-glucansPolysaccharide | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Enoki mushrooms |
|---|---|
| Immune Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.