Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Emu |
|---|---|
Macronutrients | |
| Calorieskcal | 1347% DV |
| Proteing | 22.846% DV |
| Total fatg | 4.035% DV |
| Carbohydrateg | 00% DV |
| Fibreg | 00% DV |
| Total sugarsg | 0 |
| Waterg | 72.9 |
Fats | |
| Saturated fatg | 1.025% DV |
| Monounsaturated fatg | 1.61 |
| Polyunsaturated fatg | 0.557 |
| Cholesterolmg | 6923% DV |
| Linoleic acid (omega-6)g | 0.417 |
Vitamins | |
| Vitamin Aµg | 00% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Emg | 0.242% DV |
| Thiamin (B1)mg | 0.2723% DV |
| Riboflavin (B2)mg | 0.45735% DV |
| Niacin (B3)mg | 7.4947% DV |
| Pantothenic acid (B5)mg | 2.7455% DV |
| Vitamin B6mg | 0.64238% DV |
| Folateµg | 133% DV |
| Vitamin B12µg | 6.75281% DV |
Minerals | |
| Calciummg | 71% DV |
| Ironmg | 4.0222% DV |
| Magnesiummg | 246% DV |
| Phosphorusmg | 22218% DV |
| Potassiummg | 3207% DV |
| Sodiummg | 562% DV |
| Zincmg | 3.4832% DV |
| Coppermg | 0.19922% DV |
| Manganesemg | 0.0271% DV |
| Seleniumµg | 30.555% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 1 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Emu |
|---|---|
| CreatineAmino acid derivative | Notable |
| TaurineAmino sulfonic acid | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Emu |
|---|---|
| Muscle & Physical Performance | Yes |
| Women's Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.