Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Eel |
|---|---|
Macronutrients | |
| Calorieskcal | 1849% DV |
| Proteing | 18.437% DV |
| Total fatg | 11.715% DV |
| Carbohydrateg | 00% DV |
| Fibreg | 00% DV |
| Total sugarsg | 0 |
| Waterg | 68.3 |
Fats | |
| Saturated fatg | 2.3612% DV |
| Monounsaturated fatg | 7.19 |
| Polyunsaturated fatg | 0.947 |
| Cholesterolmg | 12642% DV |
| EPA (omega-3)g | 0.084 |
| DHA (omega-3)g | 0.063 |
| DPA (omega-3)g | 0.074 |
| Linoleic acid (omega-6)g | 0.196 |
Vitamins | |
| Vitamin Aµg | 1043116% DV |
| Vitamin Cmg | 1.82% DV |
| Vitamin Dµg | 23.3117% DV |
| Vitamin Emg | 427% DV |
| Vitamin Kµg | 00% DV |
| Thiamin (B1)mg | 0.1513% DV |
| Riboflavin (B2)mg | 0.043% DV |
| Niacin (B3)mg | 3.522% DV |
| Pantothenic acid (B5)mg | 0.245% DV |
| Vitamin B6mg | 0.0674% DV |
| Folateµg | 154% DV |
| Vitamin B12µg | 3125% DV |
| Cholinemg | 6512% DV |
Minerals | |
| Calciummg | 202% DV |
| Ironmg | 0.53% DV |
| Magnesiummg | 205% DV |
| Phosphorusmg | 21617% DV |
| Potassiummg | 2726% DV |
| Sodiummg | 512% DV |
| Zincmg | 1.6215% DV |
| Coppermg | 0.0233% DV |
| Manganesemg | 0.0352% DV |
| Seleniumµg | 6.512% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 1.41 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Eel |
|---|---|
| Omega-3 fatty acidsFatty acid | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Eel |
|---|---|
| Eye Health | Yes |
| Heart Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.