Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Dungeness crab |
|---|---|
Macronutrients | |
| Calorieskcal | 864% DV |
| Proteing | 17.435% DV |
| Total fatg | 0.971% DV |
| Carbohydrateg | 0.740% DV |
| Fibreg | 00% DV |
| Waterg | 79.2 |
Fats | |
| Saturated fatg | 0.1321% DV |
| Monounsaturated fatg | 0.167 |
| Polyunsaturated fatg | 0.317 |
| Cholesterolmg | 5920% DV |
| EPA (omega-3)g | 0.219 |
| DHA (omega-3)g | 0.088 |
| DPA (omega-3)g | 0.01 |
Vitamins | |
| Vitamin Aµg | 273% DV |
| Vitamin Cmg | 3.54% DV |
| Thiamin (B1)mg | 0.0474% DV |
| Riboflavin (B2)mg | 0.16713% DV |
| Niacin (B3)mg | 3.1420% DV |
| Pantothenic acid (B5)mg | 0.357% DV |
| Vitamin B6mg | 0.159% DV |
| Folateµg | 4411% DV |
| Vitamin B12µg | 9375% DV |
Minerals | |
| Calciummg | 464% DV |
| Ironmg | 0.372% DV |
| Magnesiummg | 4511% DV |
| Phosphorusmg | 18215% DV |
| Potassiummg | 3548% DV |
| Sodiummg | 29513% DV |
| Zincmg | 4.2739% DV |
| Coppermg | 0.67475% DV |
| Manganesemg | 0.083% DV |
| Seleniumµg | 37.167% DV |
Other | |
| Ashg | 1.7 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Dungeness crab |
|---|---|
| AstaxanthinXanthophyll carotenoid | Present |
| Omega-3 fatty acidsFatty acid | Present |
| TaurineAmino sulfonic acid | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Dungeness crab |
|---|---|
| Heart Health | Yes |
| Muscle & Physical Performance | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.