Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Duck |
|---|---|
Macronutrients | |
| Calorieskcal | 40420% DV |
| Proteing | 11.523% DV |
| Total fatg | 39.350% DV |
| Carbohydrateg | 00% DV |
| Fibreg | 00% DV |
| Total sugarsg | 0 |
| Waterg | 48.5 |
Fats | |
| Saturated fatg | 13.266% DV |
| Monounsaturated fatg | 18.7 |
| Polyunsaturated fatg | 5.08 |
| Cholesterolmg | 7625% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 4.69 |
Vitamins | |
| Vitamin Aµg | 506% DV |
| Vitamin Cmg | 2.83% DV |
| Vitamin Dµg | 0.73% DV |
| Vitamin Emg | 0.75% DV |
| Vitamin Kµg | 5.55% DV |
| Thiamin (B1)mg | 0.19716% DV |
| Riboflavin (B2)mg | 0.2116% DV |
| Niacin (B3)mg | 3.9325% DV |
| Pantothenic acid (B5)mg | 0.95119% DV |
| Vitamin B6mg | 0.1911% DV |
| Folateµg | 133% DV |
| Vitamin B12µg | 0.2510% DV |
| Cholinemg | 316% DV |
Minerals | |
| Calciummg | 111% DV |
| Ironmg | 2.413% DV |
| Magnesiummg | 154% DV |
| Phosphorusmg | 13911% DV |
| Potassiummg | 2094% DV |
| Sodiummg | 633% DV |
| Zincmg | 1.3612% DV |
| Coppermg | 0.23626% DV |
| Manganesemg | 0.0171% DV |
| Seleniumµg | 12.423% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 0.68 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Duck |
|---|---|
| CreatineAmino acid derivative | Present |
| TaurineAmino sulfonic acid | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Duck |
|---|---|
| Muscle & Physical Performance | Yes |
| Women's Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.