Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Dried rosemary |
|---|---|
Macronutrients | |
| Calorieskcal | 33117% DV |
| Proteing | 4.8810% DV |
| Total fatg | 15.220% DV |
| Carbohydrateg | 64.123% DV |
| Fibreg | 42.6152% DV |
| Waterg | 9.31 |
Fats | |
| Saturated fatg | 7.3737% DV |
| Monounsaturated fatg | 3.01 |
| Polyunsaturated fatg | 2.34 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 1.16 |
Vitamins | |
| Vitamin Aµg | 15617% DV |
| Vitamin Cmg | 61.268% DV |
| Vitamin Dµg | 00% DV |
| Thiamin (B1)mg | 0.51443% DV |
| Riboflavin (B2)mg | 0.42833% DV |
| Niacin (B3)mg | 16% DV |
| Vitamin B6mg | 1.74102% DV |
| Folateµg | 30777% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 128098% DV |
| Ironmg | 29.3163% DV |
| Magnesiummg | 22052% DV |
| Phosphorusmg | 706% DV |
| Potassiummg | 95520% DV |
| Sodiummg | 502% DV |
| Zincmg | 3.2329% DV |
| Coppermg | 0.5561% DV |
| Manganesemg | 1.8781% DV |
| Seleniumµg | 4.68% DV |
Other | |
| Ashg | 6.53 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Dried rosemary |
|---|---|
| Carnosic acidDiterpene | Notable |
| PolyphenolsPolyphenol (class) | Notable |
| Rosmarinic acidPhenolic acid | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Dried rosemary |
|---|---|
| Antioxidant & Oxidative Stress | Yes |
| Brain & Cognitive Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.