Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Dried parsley |
|---|---|
Macronutrients | |
| Calorieskcal | 29215% DV |
| Proteing | 26.653% DV |
| Total fatg | 5.487% DV |
| Carbohydrateg | 50.618% DV |
| Fibreg | 26.795% DV |
| Total sugarsg | 7.27 |
| Waterg | 5.89 |
Fats | |
| Saturated fatg | 1.387% DV |
| Monounsaturated fatg | 0.761 |
| Polyunsaturated fatg | 3.12 |
| Cholesterolmg | 00% DV |
| ALA (omega-3)g | 1.86 |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 1.25 |
Vitamins | |
| Vitamin Aµg | 9711% DV |
| Vitamin Cmg | 125139% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 8.9660% DV |
| Vitamin Kµg | 13601133% DV |
| Thiamin (B1)mg | 0.19616% DV |
| Riboflavin (B2)mg | 2.38183% DV |
| Niacin (B3)mg | 9.9462% DV |
| Pantothenic acid (B5)mg | 1.0621% DV |
| Vitamin B6mg | 0.953% DV |
| Folateµg | 18045% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 97.118% DV |
Minerals | |
| Calciummg | 114088% DV |
| Ironmg | 22122% DV |
| Magnesiummg | 40095% DV |
| Phosphorusmg | 43635% DV |
| Potassiummg | 268357% DV |
| Sodiummg | 45220% DV |
| Zincmg | 5.4449% DV |
| Coppermg | 0.7887% DV |
| Manganesemg | 9.81427% DV |
| Seleniumµg | 14.126% DV |
Other | |
| Beta-caroteneµg | 1152 |
| Alpha-caroteneµg | 17 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 2428 |
| Caffeinemg | 0 |
| Ashg | 11.4 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Dried parsley |
|---|---|
| ApigeninFlavone | Notable |
| OxalatesOrganic acid salt | Present |
| PolyphenolsPolyphenol (class) | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Dried parsley |
|---|---|
| Kidney & Urinary Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.