Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Dried coriander leaf |
|---|---|
Macronutrients | |
| Calorieskcal | 27914% DV |
| Proteing | 21.944% DV |
| Total fatg | 4.786% DV |
| Carbohydrateg | 52.119% DV |
| Fibreg | 10.437% DV |
| Total sugarsg | 7.27 |
| Waterg | 7.3 |
Fats | |
| Saturated fatg | 0.1151% DV |
| Monounsaturated fatg | 2.23 |
| Polyunsaturated fatg | 0.328 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.328 |
Vitamins | |
| Vitamin Aµg | 29333% DV |
| Vitamin Cmg | 567630% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 1.037% DV |
| Vitamin Kµg | 13601133% DV |
| Thiamin (B1)mg | 1.25104% DV |
| Riboflavin (B2)mg | 1.5115% DV |
| Niacin (B3)mg | 10.767% DV |
| Vitamin B6mg | 0.6136% DV |
| Folateµg | 27469% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 97.118% DV |
Minerals | |
| Calciummg | 124696% DV |
| Ironmg | 42.5236% DV |
| Magnesiummg | 694165% DV |
| Phosphorusmg | 48138% DV |
| Potassiummg | 446695% DV |
| Sodiummg | 2119% DV |
| Zincmg | 4.7243% DV |
| Coppermg | 1.79198% DV |
| Manganesemg | 6.36276% DV |
| Seleniumµg | 29.353% DV |
Other | |
| Beta-caroteneµg | 3407 |
| Alpha-caroteneµg | 31 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 2428 |
| Caffeinemg | 0 |
| Ashg | 14.1 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Dried coriander leaf |
|---|---|
| PolyphenolsPolyphenol (class) | Notable |
| QuercetinFlavonol | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Dried coriander leaf |
|---|---|
| Antioxidant & Oxidative Stress | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.