Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Dried basil |
|---|---|
Macronutrients | |
| Calorieskcal | 23312% DV |
| Proteing | 2346% DV |
| Total fatg | 4.075% DV |
| Carbohydrateg | 47.817% DV |
| Fibreg | 37.7135% DV |
| Total sugarsg | 1.71 |
| Waterg | 10.3 |
Fats | |
| Saturated fatg | 2.1611% DV |
| Monounsaturated fatg | 1.24 |
| Polyunsaturated fatg | 0.498 |
| Cholesterolmg | 00% DV |
| ALA (omega-3)g | 0.296 |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.199 |
Vitamins | |
| Vitamin Aµg | 374% DV |
| Vitamin Cmg | 0.81% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 10.771% DV |
| Vitamin Kµg | 17151429% DV |
| Thiamin (B1)mg | 0.087% DV |
| Riboflavin (B2)mg | 1.292% DV |
| Niacin (B3)mg | 4.931% DV |
| Pantothenic acid (B5)mg | 0.83817% DV |
| Vitamin B6mg | 1.3479% DV |
| Folateµg | 31078% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 54.910% DV |
Minerals | |
| Calciummg | 2240172% DV |
| Ironmg | 89.8499% DV |
| Magnesiummg | 711169% DV |
| Phosphorusmg | 27422% DV |
| Potassiummg | 263056% DV |
| Sodiummg | 763% DV |
| Zincmg | 7.165% DV |
| Coppermg | 2.1233% DV |
| Manganesemg | 9.8426% DV |
| Seleniumµg | 35% DV |
Other | |
| Beta-caroteneµg | 378 |
| Alpha-caroteneµg | 113 |
| Lycopeneµg | 393 |
| Lutein + zeaxanthinµg | 1150 |
| Caffeinemg | 0 |
| Ashg | 14.8 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Dried basil |
|---|---|
| EugenolPhenylpropanoid | Present |
| PolyphenolsPolyphenol (class) | Notable |
| Rosmarinic acidPhenolic acid | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Dried basil |
|---|---|
| Antioxidant & Oxidative Stress | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.