Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Cuttlefish |
|---|---|
Macronutrients | |
| Calorieskcal | 794% DV |
| Proteing | 16.232% DV |
| Total fatg | 0.71% DV |
| Carbohydrateg | 0.820% DV |
| Fibreg | 00% DV |
| Waterg | 80.6 |
Fats | |
| Saturated fatg | 0.1181% DV |
| Monounsaturated fatg | 0.081 |
| Polyunsaturated fatg | 0.134 |
| Cholesterolmg | 11237% DV |
| EPA (omega-3)g | 0.039 |
| DHA (omega-3)g | 0.066 |
| DPA (omega-3)g | 0.0060 |
| Linoleic acid (omega-6)g | 0.0020 |
Vitamins | |
| Vitamin Aµg | 11313% DV |
| Vitamin Cmg | 5.36% DV |
| Thiamin (B1)mg | 0.00901% DV |
| Riboflavin (B2)mg | 0.9170% DV |
| Niacin (B3)mg | 1.228% DV |
| Pantothenic acid (B5)mg | 0.510% DV |
| Vitamin B6mg | 0.159% DV |
| Folateµg | 164% DV |
| Vitamin B12µg | 3125% DV |
Minerals | |
| Calciummg | 907% DV |
| Ironmg | 6.0233% DV |
| Magnesiummg | 307% DV |
| Phosphorusmg | 38731% DV |
| Potassiummg | 3548% DV |
| Sodiummg | 37216% DV |
| Zincmg | 1.7316% DV |
| Coppermg | 0.58765% DV |
| Manganesemg | 0.115% DV |
| Seleniumµg | 44.881% DV |
Other | |
| Ashg | 1.68 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Cuttlefish |
|---|---|
| TaurineAmino sulfonic acid | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Cuttlefish |
|---|---|
| Muscle & Physical Performance | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.