Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Curry powder |
|---|---|
Macronutrients | |
| Calorieskcal | 32516% DV |
| Proteing | 14.329% DV |
| Total fatg | 1418% DV |
| Carbohydrateg | 55.820% DV |
| Fibreg | 53.2190% DV |
| Total sugarsg | 2.76 |
| Waterg | 8.8 |
Fats | |
| Saturated fatg | 1.658% DV |
| Monounsaturated fatg | 8.78 |
| Polyunsaturated fatg | 3.06 |
| Cholesterolmg | 00% DV |
| ALA (omega-3)g | 0.255 |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 2.79 |
Vitamins | |
| Vitamin Aµg | 10% DV |
| Vitamin Cmg | 0.71% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 25.2168% DV |
| Vitamin Kµg | 99.883% DV |
| Thiamin (B1)mg | 0.17615% DV |
| Riboflavin (B2)mg | 0.215% DV |
| Niacin (B3)mg | 3.2620% DV |
| Pantothenic acid (B5)mg | 1.0721% DV |
| Vitamin B6mg | 0.1056% DV |
| Folateµg | 5614% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 64.212% DV |
Minerals | |
| Calciummg | 52540% DV |
| Ironmg | 19.1106% DV |
| Magnesiummg | 25561% DV |
| Phosphorusmg | 36729% DV |
| Potassiummg | 117025% DV |
| Sodiummg | 522% DV |
| Zincmg | 4.743% DV |
| Coppermg | 1.2133% DV |
| Manganesemg | 8.3361% DV |
| Seleniumµg | 40.373% DV |
Other | |
| Beta-caroteneµg | 11 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 7.07 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Curry powder |
|---|---|
| CapsaicinCapsaicinoid | Trace |
| CurcuminCurcuminoid polyphenol | Present |
| PiperineAlkaloid | Present |
| PolyphenolsPolyphenol (class) | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Curry powder |
|---|---|
| Brain & Cognitive Health | Yes |
| Inflammation | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.