Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Curly endive |
|---|---|
Macronutrients | |
| Calorieskcal | 171% DV |
| Proteing | 1.253% DV |
| Total fatg | 0.20% DV |
| Carbohydrateg | 3.351% DV |
| Fibreg | 3.111% DV |
| Total sugarsg | 0.25 |
| Waterg | 93.8 |
Fats | |
| Saturated fatg | 0.0480% DV |
| Monounsaturated fatg | 0.0040 |
| Polyunsaturated fatg | 0.087 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.075 |
Vitamins | |
| Vitamin Aµg | 10812% DV |
| Vitamin Cmg | 6.57% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.443% DV |
| Vitamin Kµg | 231193% DV |
| Thiamin (B1)mg | 0.087% DV |
| Riboflavin (B2)mg | 0.0756% DV |
| Niacin (B3)mg | 0.43% DV |
| Pantothenic acid (B5)mg | 0.918% DV |
| Vitamin B6mg | 0.021% DV |
| Folateµg | 14236% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 16.83% DV |
Minerals | |
| Calciummg | 524% DV |
| Ironmg | 0.835% DV |
| Magnesiummg | 154% DV |
| Phosphorusmg | 282% DV |
| Potassiummg | 3147% DV |
| Sodiummg | 221% DV |
| Zincmg | 0.797% DV |
| Coppermg | 0.09911% DV |
| Manganesemg | 0.4218% DV |
| Seleniumµg | 0.20% DV |
Other | |
| Beta-caroteneµg | 1300 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 1.41 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Curly endive |
|---|---|
| InulinPrebiotic fibre | Present |
| LuteinXanthophyll carotenoid | Present |
| PolyphenolsPolyphenol (class) | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Curly endive |
|---|---|
| Antioxidant & Oxidative Stress | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.