Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Cream cheese |
|---|---|
Macronutrients | |
| Calorieskcal | 35018% DV |
| Proteing | 6.1512% DV |
| Total fatg | 34.444% DV |
| Carbohydrateg | 5.522% DV |
| Fibreg | 00% DV |
| Total sugarsg | 3.76 |
| Waterg | 52.6 |
Fats | |
| Saturated fatg | 20.2101% DV |
| Monounsaturated fatg | 8.91 |
| Polyunsaturated fatg | 1.48 |
| Cholesterolmg | 10134% DV |
| ALA (omega-3)g | 0.125 |
| EPA (omega-3)g | 0.01 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0.02 |
| Linoleic acid (omega-6)g | 1.21 |
Vitamins | |
| Vitamin Aµg | 30834% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.866% DV |
| Vitamin Kµg | 2.12% DV |
| Thiamin (B1)mg | 0.0232% DV |
| Riboflavin (B2)mg | 0.2318% DV |
| Niacin (B3)mg | 0.0911% DV |
| Pantothenic acid (B5)mg | 0.51710% DV |
| Vitamin B6mg | 0.0563% DV |
| Folateµg | 92% DV |
| Vitamin B12µg | 0.229% DV |
| Cholinemg | 26.85% DV |
Minerals | |
| Calciummg | 977% DV |
| Ironmg | 0.111% DV |
| Magnesiummg | 92% DV |
| Phosphorusmg | 1079% DV |
| Potassiummg | 1323% DV |
| Sodiummg | 31414% DV |
| Zincmg | 0.55% DV |
| Coppermg | 0.0182% DV |
| Manganesemg | 0.0110% DV |
| Seleniumµg | 8.616% DV |
Other | |
| Beta-caroteneµg | 59 |
| Alpha-caroteneµg | 1 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 7 |
| Caffeinemg | 0 |
| Ashg | 1.27 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Cream cheese |
|---|---|
| Conjugated linoleic acidFatty acid | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Cream cheese |
|---|---|
| Heart Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.