Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Cranberry beans |
|---|---|
Macronutrients | |
| Calorieskcal | 33517% DV |
| Proteing | 2346% DV |
| Total fatg | 1.232% DV |
| Carbohydrateg | 6022% DV |
| Fibreg | 24.788% DV |
| Waterg | 12.4 |
Fats | |
| Saturated fatg | 0.3162% DV |
| Monounsaturated fatg | 0.106 |
| Polyunsaturated fatg | 0.527 |
| Cholesterolmg | 00% DV |
| Linoleic acid (omega-6)g | 0.287 |
Vitamins | |
| Vitamin Aµg | 00% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 00% DV |
| Thiamin (B1)mg | 0.74762% DV |
| Riboflavin (B2)mg | 0.21316% DV |
| Niacin (B3)mg | 1.469% DV |
| Pantothenic acid (B5)mg | 0.74815% DV |
| Vitamin B6mg | 0.30918% DV |
| Folateµg | 604151% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 12710% DV |
| Ironmg | 528% DV |
| Magnesiummg | 15637% DV |
| Phosphorusmg | 37230% DV |
| Potassiummg | 133228% DV |
| Sodiummg | 60% DV |
| Zincmg | 3.6333% DV |
| Coppermg | 0.79488% DV |
| Manganesemg | 0.9240% DV |
| Seleniumµg | 12.723% DV |
Other | |
| Ashg | 3.31 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Cranberry beans |
|---|---|
| AnthocyaninsFlavonoid pigment | Present |
| LectinsProtein | Present |
| PhytatesPhosphate ester | Notable |
| PolyphenolsPolyphenol (class) | Present |
| Resistant starchFermentable carbohydrate | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Cranberry beans |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
| Heart Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.