Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Crabapples |
|---|---|
Macronutrients | |
| Calorieskcal | 764% DV |
| Proteing | 0.41% DV |
| Total fatg | 0.30% DV |
| Carbohydrateg | 19.97% DV |
| Waterg | 78.9 |
Fats | |
| Saturated fatg | 0.0480% DV |
| Monounsaturated fatg | 0.012 |
| Polyunsaturated fatg | 0.088 |
| Cholesterolmg | 00% DV |
| Linoleic acid (omega-6)g | 0.073 |
Vitamins | |
| Vitamin Aµg | 20% DV |
| Vitamin Cmg | 89% DV |
| Thiamin (B1)mg | 0.033% DV |
| Riboflavin (B2)mg | 0.022% DV |
| Niacin (B3)mg | 0.11% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 181% DV |
| Ironmg | 0.362% DV |
| Magnesiummg | 72% DV |
| Phosphorusmg | 151% DV |
| Potassiummg | 1944% DV |
| Sodiummg | 10% DV |
| Coppermg | 0.0677% DV |
| Manganesemg | 0.1155% DV |
Other | |
| Ashg | 0.42 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Crabapples |
|---|---|
| PectinSoluble fibre | Primary |
| PolyphenolsPolyphenol (class) | Notable |
| QuercetinFlavonol | Present |
| TanninsPolyphenol | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Crabapples |
|---|---|
| Heart Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.