Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Cornmeal |
|---|---|
Macronutrients | |
| Calorieskcal | 36218% DV |
| Proteing | 8.1216% DV |
| Total fatg | 3.595% DV |
| Carbohydrateg | 76.928% DV |
| Fibreg | 7.326% DV |
| Total sugarsg | 0.64 |
| Waterg | 10.3 |
Fats | |
| Saturated fatg | 0.5053% DV |
| Monounsaturated fatg | 0.948 |
| Polyunsaturated fatg | 1.64 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 1.59 |
Vitamins | |
| Vitamin Aµg | 111% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.423% DV |
| Vitamin Kµg | 0.30% DV |
| Thiamin (B1)mg | 0.38532% DV |
| Riboflavin (B2)mg | 0.20115% DV |
| Niacin (B3)mg | 3.6323% DV |
| Pantothenic acid (B5)mg | 0.4259% DV |
| Vitamin B6mg | 0.30418% DV |
| Folateµg | 256% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 21.64% DV |
Minerals | |
| Calciummg | 60% DV |
| Ironmg | 3.4519% DV |
| Magnesiummg | 12730% DV |
| Phosphorusmg | 24119% DV |
| Potassiummg | 2876% DV |
| Sodiummg | 352% DV |
| Zincmg | 1.8217% DV |
| Coppermg | 0.19321% DV |
| Manganesemg | 0.49822% DV |
| Seleniumµg | 15.528% DV |
Other | |
| Beta-caroteneµg | 97 |
| Alpha-caroteneµg | 63 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 1355 |
| Caffeinemg | 0 |
| Ashg | 1.13 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Cornmeal |
|---|---|
| LuteinXanthophyll carotenoid | Notable |
| PhytatesPhosphate ester | Notable |
| PolyphenolsPolyphenol (class) | Present |
| Resistant starchFermentable carbohydrate | Present |
| ZeaxanthinXanthophyll carotenoid | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Cornmeal |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
| Eye Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.