Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Corn bran |
|---|---|
Macronutrients | |
| Calorieskcal | 22411% DV |
| Proteing | 8.3617% DV |
| Total fatg | 0.921% DV |
| Carbohydrateg | 85.631% DV |
| Fibreg | 79282% DV |
| Total sugarsg | 0 |
| Waterg | 4.71 |
Fats | |
| Saturated fatg | 0.131% DV |
| Monounsaturated fatg | 0.243 |
| Polyunsaturated fatg | 0.421 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.408 |
Vitamins | |
| Vitamin Aµg | 40% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.423% DV |
| Vitamin Kµg | 0.30% DV |
| Thiamin (B1)mg | 0.011% DV |
| Riboflavin (B2)mg | 0.18% DV |
| Niacin (B3)mg | 2.7317% DV |
| Pantothenic acid (B5)mg | 0.63613% DV |
| Vitamin B6mg | 0.1529% DV |
| Folateµg | 41% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 18.13% DV |
Minerals | |
| Calciummg | 423% DV |
| Ironmg | 2.7916% DV |
| Magnesiummg | 6415% DV |
| Phosphorusmg | 726% DV |
| Potassiummg | 441% DV |
| Sodiummg | 70% DV |
| Zincmg | 1.5614% DV |
| Coppermg | 0.24828% DV |
| Manganesemg | 0.146% DV |
| Seleniumµg | 16.530% DV |
Other | |
| Beta-caroteneµg | 32 |
| Alpha-caroteneµg | 21 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 1355 |
| Caffeinemg | 0 |
| Ashg | 0.36 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Corn bran |
|---|---|
| PhytatesPhosphate ester | Present |
| PolyphenolsPolyphenol (class) | Notable |
| Resistant starchFermentable carbohydrate | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Corn bran |
|---|---|
| Gut & Digestive Health | Yes |
| Heart Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.