Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Collard greens |
|---|---|
Macronutrients | |
| Calorieskcal | 322% DV |
| Proteing | 3.026% DV |
| Total fatg | 0.611% DV |
| Carbohydrateg | 5.422% DV |
| Fibreg | 414% DV |
| Total sugarsg | 0.46 |
| Waterg | 89.6 |
Fats | |
| Saturated fatg | 0.0550% DV |
| Monounsaturated fatg | 0.03 |
| Polyunsaturated fatg | 0.201 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.082 |
Vitamins | |
| Vitamin Aµg | 25128% DV |
| Vitamin Cmg | 35.339% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 2.2615% DV |
| Vitamin Kµg | 437364% DV |
| Thiamin (B1)mg | 0.0545% DV |
| Riboflavin (B2)mg | 0.1310% DV |
| Niacin (B3)mg | 0.7425% DV |
| Pantothenic acid (B5)mg | 0.2675% DV |
| Vitamin B6mg | 0.16510% DV |
| Folateµg | 12932% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 23.24% DV |
Minerals | |
| Calciummg | 23218% DV |
| Ironmg | 0.473% DV |
| Magnesiummg | 276% DV |
| Phosphorusmg | 252% DV |
| Potassiummg | 2135% DV |
| Sodiummg | 171% DV |
| Zincmg | 0.212% DV |
| Coppermg | 0.0465% DV |
| Manganesemg | 0.65829% DV |
| Seleniumµg | 1.32% DV |
Other | |
| Beta-caroteneµg | 2991 |
| Alpha-caroteneµg | 14 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 4323 |
| Caffeinemg | 0 |
| Ashg | 1.32 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Collard greens |
|---|---|
| Beta-caroteneCarotenoid | Notable |
| GlucosinolatesGlucosinolate | Primary |
| LuteinXanthophyll carotenoid | Notable |
| SulforaphaneIsothiocyanate | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Collard greens |
|---|---|
| Bone Health | Yes |
| Eye Health | Yes |
| Heart Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.