Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Cloves |
|---|---|
Macronutrients | |
| Calorieskcal | 27414% DV |
| Proteing | 5.9712% DV |
| Total fatg | 1317% DV |
| Carbohydrateg | 65.524% DV |
| Fibreg | 33.9121% DV |
| Total sugarsg | 2.38 |
| Waterg | 9.87 |
Fats | |
| Saturated fatg | 3.9520% DV |
| Monounsaturated fatg | 1.39 |
| Polyunsaturated fatg | 3.61 |
| Cholesterolmg | 00% DV |
| ALA (omega-3)g | 0.585 |
| EPA (omega-3)g | 0.0080 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0.184 |
| Linoleic acid (omega-6)g | 2.66 |
Vitamins | |
| Vitamin Aµg | 81% DV |
| Vitamin Cmg | 0.20% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 8.8259% DV |
| Vitamin Kµg | 142118% DV |
| Thiamin (B1)mg | 0.15813% DV |
| Riboflavin (B2)mg | 0.2217% DV |
| Niacin (B3)mg | 1.5610% DV |
| Pantothenic acid (B5)mg | 0.50910% DV |
| Vitamin B6mg | 0.39123% DV |
| Folateµg | 256% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 37.47% DV |
Minerals | |
| Calciummg | 63249% DV |
| Ironmg | 11.866% DV |
| Magnesiummg | 25962% DV |
| Phosphorusmg | 1048% DV |
| Potassiummg | 102022% DV |
| Sodiummg | 27712% DV |
| Zincmg | 2.3221% DV |
| Coppermg | 0.36841% DV |
| Manganesemg | 60.12614% DV |
| Seleniumµg | 7.213% DV |
Other | |
| Beta-caroteneµg | 45 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 5.63 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Cloves |
|---|---|
| EugenolPhenylpropanoid | Primary |
| PolyphenolsPolyphenol (class) | Notable |
| TanninsPolyphenol | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Cloves |
|---|---|
| Antioxidant & Oxidative Stress | Yes |
| Blood Sugar & Metabolic Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.