Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Clams |
|---|---|
Macronutrients | |
| Calorieskcal | 864% DV |
| Proteing | 14.729% DV |
| Total fatg | 0.961% DV |
| Carbohydrateg | 3.571% DV |
| Fibreg | 00% DV |
| Total sugarsg | 0 |
| Waterg | 79 |
Fats | |
| Saturated fatg | 0.1871% DV |
| Monounsaturated fatg | 0.12 |
| Polyunsaturated fatg | 0.192 |
| Cholesterolmg | 3010% DV |
| ALA (omega-3)g | 0.015 |
| EPA (omega-3)g | 0.043 |
| DHA (omega-3)g | 0.064 |
| DPA (omega-3)g | 0.0070 |
| Linoleic acid (omega-6)g | 0.042 |
Vitamins | |
| Vitamin Aµg | 9010% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.685% DV |
| Vitamin Kµg | 0.20% DV |
| Thiamin (B1)mg | 0.0151% DV |
| Riboflavin (B2)mg | 0.043% DV |
| Niacin (B3)mg | 0.352% DV |
| Pantothenic acid (B5)mg | 0.1483% DV |
| Vitamin B6mg | 0.011% DV |
| Folateµg | 51% DV |
| Vitamin B12µg | 11.3470% DV |
| Cholinemg | 6512% DV |
Minerals | |
| Calciummg | 393% DV |
| Ironmg | 1.629% DV |
| Magnesiummg | 195% DV |
| Phosphorusmg | 19816% DV |
| Potassiummg | 461% DV |
| Sodiummg | 60126% DV |
| Zincmg | 0.515% DV |
| Coppermg | 0.0536% DV |
| Manganesemg | 0.0854% DV |
| Seleniumµg | 30.656% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 1.82 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Clams |
|---|---|
| Omega-3 fatty acidsFatty acid | Present |
| TaurineAmino sulfonic acid | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Clams |
|---|---|
| Muscle & Physical Performance | Yes |
| Women's Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.