Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Cinnamon |
|---|---|
Macronutrients | |
| Calorieskcal | 24712% DV |
| Proteing | 3.998% DV |
| Total fatg | 1.242% DV |
| Carbohydrateg | 80.629% DV |
| Fibreg | 53.1190% DV |
| Total sugarsg | 2.17 |
| Waterg | 10.6 |
Fats | |
| Saturated fatg | 0.3452% DV |
| Monounsaturated fatg | 0.246 |
| Polyunsaturated fatg | 0.068 |
| Cholesterolmg | 00% DV |
| ALA (omega-3)g | 0.011 |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.044 |
Vitamins | |
| Vitamin Aµg | 152% DV |
| Vitamin Cmg | 3.84% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 2.3215% DV |
| Vitamin Kµg | 31.226% DV |
| Thiamin (B1)mg | 0.0222% DV |
| Riboflavin (B2)mg | 0.0413% DV |
| Niacin (B3)mg | 1.338% DV |
| Pantothenic acid (B5)mg | 0.3587% DV |
| Vitamin B6mg | 0.1589% DV |
| Folateµg | 62% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 112% DV |
Minerals | |
| Calciummg | 100277% DV |
| Ironmg | 8.3246% DV |
| Magnesiummg | 6014% DV |
| Phosphorusmg | 645% DV |
| Potassiummg | 4319% DV |
| Sodiummg | 100% DV |
| Zincmg | 1.8317% DV |
| Coppermg | 0.33938% DV |
| Manganesemg | 17.5759% DV |
| Seleniumµg | 3.16% DV |
Other | |
| Beta-caroteneµg | 112 |
| Alpha-caroteneµg | 1 |
| Lycopeneµg | 15 |
| Lutein + zeaxanthinµg | 222 |
| Caffeinemg | 0 |
| Ashg | 3.6 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Cinnamon |
|---|---|
| CinnamaldehydeAldehyde | Primary |
| CoumarinBenzopyrone | Notable |
| PolyphenolsPolyphenol (class) | Notable |
| TanninsPolyphenol | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Cinnamon |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
| Heart Health | Yes |
| Weight Management | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.