Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Chicken liver |
|---|---|
Macronutrients | |
| Calorieskcal | 1196% DV |
| Proteing | 16.934% DV |
| Total fatg | 4.836% DV |
| Carbohydrateg | 0.730% DV |
| Fibreg | 00% DV |
| Total sugarsg | 0 |
| Waterg | 76.5 |
Fats | |
| Saturated fatg | 1.568% DV |
| Monounsaturated fatg | 1.25 |
| Polyunsaturated fatg | 1.31 |
| Cholesterolmg | 345115% DV |
| ALA (omega-3)g | 0.0060 |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.475 |
Vitamins | |
| Vitamin Aµg | 3296366% DV |
| Vitamin Cmg | 17.920% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.75% DV |
| Vitamin Kµg | 00% DV |
| Thiamin (B1)mg | 0.30525% DV |
| Riboflavin (B2)mg | 1.78137% DV |
| Niacin (B3)mg | 9.7361% DV |
| Pantothenic acid (B5)mg | 6.23125% DV |
| Vitamin B6mg | 0.85350% DV |
| Folateµg | 588147% DV |
| Vitamin B12µg | 16.6691% DV |
| Cholinemg | 19435% DV |
Minerals | |
| Calciummg | 81% DV |
| Ironmg | 8.9950% DV |
| Magnesiummg | 195% DV |
| Phosphorusmg | 29724% DV |
| Potassiummg | 2305% DV |
| Sodiummg | 713% DV |
| Zincmg | 2.6724% DV |
| Coppermg | 0.49255% DV |
| Manganesemg | 0.25511% DV |
| Seleniumµg | 54.699% DV |
Other | |
| Beta-caroteneµg | 56 |
| Alpha-caroteneµg | 11 |
| Lycopeneµg | 40 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 1.06 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Chicken liver |
|---|---|
| CholineEssential nutrient | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Chicken liver |
|---|---|
| Energy & Metabolism | Yes |
| Immune Health | Yes |
| Women's Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.