Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Chervil |
|---|---|
Macronutrients | |
| Calorieskcal | 23712% DV |
| Proteing | 23.246% DV |
| Total fatg | 3.95% DV |
| Carbohydrateg | 49.118% DV |
| Fibreg | 11.340% DV |
| Waterg | 7.2 |
Fats | |
| Saturated fatg | 0.1691% DV |
| Monounsaturated fatg | 1.4 |
| Polyunsaturated fatg | 1.8 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 1.8 |
Vitamins | |
| Vitamin Aµg | 29333% DV |
| Vitamin Cmg | 5056% DV |
| Vitamin Dµg | 00% DV |
| Thiamin (B1)mg | 0.3832% DV |
| Riboflavin (B2)mg | 0.6852% DV |
| Niacin (B3)mg | 5.434% DV |
| Vitamin B6mg | 0.9355% DV |
| Folateµg | 27469% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 1346104% DV |
| Ironmg | 31.9178% DV |
| Magnesiummg | 13031% DV |
| Phosphorusmg | 45036% DV |
| Potassiummg | 4740101% DV |
| Sodiummg | 834% DV |
| Zincmg | 8.880% DV |
| Coppermg | 0.4449% DV |
| Manganesemg | 2.191% DV |
| Seleniumµg | 29.353% DV |
Other | |
| Caffeinemg | 0 |
| Ashg | 16.6 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Chervil |
|---|---|
| ApigeninFlavone | Present |
| PolyphenolsPolyphenol (class) | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Chervil |
|---|---|
| Gut & Digestive Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.