Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Chanterelle mushrooms |
|---|---|
Macronutrients | |
| Calorieskcal | 322% DV |
| Proteing | 1.493% DV |
| Total fatg | 0.531% DV |
| Carbohydrateg | 6.862% DV |
| Fibreg | 3.814% DV |
| Total sugarsg | 1.16 |
| Waterg | 89.8 |
Vitamins | |
| Vitamin Dµg | 5.327% DV |
| Thiamin (B1)mg | 0.0151% DV |
| Riboflavin (B2)mg | 0.21517% DV |
| Niacin (B3)mg | 4.0826% DV |
| Pantothenic acid (B5)mg | 1.0722% DV |
| Vitamin B6mg | 0.0443% DV |
| Folateµg | 21% DV |
Minerals | |
| Calciummg | 151% DV |
| Ironmg | 3.4719% DV |
| Magnesiummg | 133% DV |
| Phosphorusmg | 575% DV |
| Potassiummg | 50611% DV |
| Sodiummg | 90% DV |
| Zincmg | 0.716% DV |
| Coppermg | 0.35339% DV |
| Manganesemg | 0.28612% DV |
| Seleniumµg | 2.24% DV |
Other | |
| Ashg | 1.26 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Chanterelle mushrooms |
|---|---|
| Beta-caroteneCarotenoid | Present |
| ErgothioneineAmino acid derivative | Notable |
| Fungal beta-glucansPolysaccharide | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Chanterelle mushrooms |
|---|---|
| Antioxidant & Oxidative Stress | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.