Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Caviar |
|---|---|
Macronutrients | |
| Calorieskcal | 26413% DV |
| Proteing | 24.649% DV |
| Total fatg | 17.923% DV |
| Carbohydrateg | 41% DV |
| Fibreg | 00% DV |
| Total sugarsg | 0 |
| Waterg | 47.5 |
Fats | |
| Saturated fatg | 4.0620% DV |
| Monounsaturated fatg | 4.63 |
| Polyunsaturated fatg | 7.41 |
| Cholesterolmg | 588196% DV |
| EPA (omega-3)g | 2.74 |
| DHA (omega-3)g | 3.8 |
| DPA (omega-3)g | 0.229 |
| Linoleic acid (omega-6)g | 0.081 |
Vitamins | |
| Vitamin Aµg | 27130% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 2.914% DV |
| Vitamin Emg | 1.8913% DV |
| Vitamin Kµg | 0.61% DV |
| Thiamin (B1)mg | 0.1916% DV |
| Riboflavin (B2)mg | 0.6248% DV |
| Niacin (B3)mg | 0.121% DV |
| Pantothenic acid (B5)mg | 3.570% DV |
| Vitamin B6mg | 0.3219% DV |
| Folateµg | 5013% DV |
| Vitamin B12µg | 20833% DV |
| Cholinemg | 49189% DV |
Minerals | |
| Calciummg | 27521% DV |
| Ironmg | 11.966% DV |
| Magnesiummg | 30071% DV |
| Phosphorusmg | 35628% DV |
| Potassiummg | 1814% DV |
| Sodiummg | 150065% DV |
| Zincmg | 0.959% DV |
| Coppermg | 0.1112% DV |
| Manganesemg | 0.052% DV |
| Seleniumµg | 65.5119% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 648 |
| Caffeinemg | 0 |
| Ashg | 6.5 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Caviar |
|---|---|
| CholineEssential nutrient | Notable |
| Omega-3 fatty acidsFatty acid | Primary |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Caviar |
|---|---|
| Brain & Cognitive Health | Yes |
| Heart Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.