Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Carp |
|---|---|
Macronutrients | |
| Calorieskcal | 1276% DV |
| Proteing | 17.836% DV |
| Total fatg | 5.67% DV |
| Carbohydrateg | 00% DV |
| Fibreg | 00% DV |
| Total sugarsg | 0 |
| Waterg | 76.3 |
Fats | |
| Saturated fatg | 1.085% DV |
| Monounsaturated fatg | 2.33 |
| Polyunsaturated fatg | 1.43 |
| Cholesterolmg | 6622% DV |
| EPA (omega-3)g | 0.238 |
| DHA (omega-3)g | 0.114 |
| DPA (omega-3)g | 0.082 |
| Linoleic acid (omega-6)g | 0.517 |
Vitamins | |
| Vitamin Aµg | 91% DV |
| Vitamin Cmg | 1.62% DV |
| Vitamin Dµg | 24.7123% DV |
| Vitamin Emg | 0.634% DV |
| Vitamin Kµg | 0.10% DV |
| Thiamin (B1)mg | 0.11510% DV |
| Riboflavin (B2)mg | 0.0554% DV |
| Niacin (B3)mg | 1.6410% DV |
| Pantothenic acid (B5)mg | 0.7515% DV |
| Vitamin B6mg | 0.1911% DV |
| Folateµg | 154% DV |
| Vitamin B12µg | 1.5364% DV |
| Cholinemg | 6512% DV |
Minerals | |
| Calciummg | 413% DV |
| Ironmg | 1.247% DV |
| Magnesiummg | 297% DV |
| Phosphorusmg | 41533% DV |
| Potassiummg | 3337% DV |
| Sodiummg | 492% DV |
| Zincmg | 1.4813% DV |
| Coppermg | 0.0576% DV |
| Manganesemg | 0.0422% DV |
| Seleniumµg | 12.623% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 1.46 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Carp |
|---|---|
| Omega-3 fatty acidsFatty acid | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Carp |
|---|---|
| Heart Health | Yes |
| Muscle & Physical Performance | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.