Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Carob |
|---|---|
Macronutrients | |
| Calorieskcal | 22211% DV |
| Proteing | 4.629% DV |
| Total fatg | 0.651% DV |
| Carbohydrateg | 88.932% DV |
| Fibreg | 39.8142% DV |
| Total sugarsg | 49.1 |
| Waterg | 3.58 |
Fats | |
| Saturated fatg | 0.090% DV |
| Monounsaturated fatg | 0.197 |
| Polyunsaturated fatg | 0.216 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.212 |
Vitamins | |
| Vitamin Aµg | 10% DV |
| Vitamin Cmg | 0.20% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.634% DV |
| Vitamin Kµg | 00% DV |
| Thiamin (B1)mg | 0.0534% DV |
| Riboflavin (B2)mg | 0.46135% DV |
| Niacin (B3)mg | 1.912% DV |
| Pantothenic acid (B5)mg | 0.0471% DV |
| Vitamin B6mg | 0.36622% DV |
| Folateµg | 297% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 11.92% DV |
Minerals | |
| Calciummg | 34827% DV |
| Ironmg | 2.9416% DV |
| Magnesiummg | 5413% DV |
| Phosphorusmg | 796% DV |
| Potassiummg | 82718% DV |
| Sodiummg | 352% DV |
| Zincmg | 0.928% DV |
| Coppermg | 0.57163% DV |
| Manganesemg | 0.50822% DV |
| Seleniumµg | 5.310% DV |
Other | |
| Beta-caroteneµg | 8 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 2.27 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Carob |
|---|---|
| PectinSoluble fibre | Present |
| PolyphenolsPolyphenol (class) | Notable |
| TanninsPolyphenol | Primary |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Carob |
|---|---|
| Gut & Digestive Health | Yes |
| Heart Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.