Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Carissa (Natal plum) |
|---|---|
Macronutrients | |
| Calorieskcal | 623% DV |
| Proteing | 0.51% DV |
| Total fatg | 1.32% DV |
| Carbohydrateg | 13.65% DV |
| Waterg | 84.2 |
Fats | |
| Cholesterolmg | 00% DV |
Vitamins | |
| Vitamin Aµg | 20% DV |
| Vitamin Cmg | 3842% DV |
| Thiamin (B1)mg | 0.043% DV |
| Riboflavin (B2)mg | 0.065% DV |
| Niacin (B3)mg | 0.21% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 111% DV |
| Ironmg | 1.317% DV |
| Magnesiummg | 164% DV |
| Phosphorusmg | 71% DV |
| Potassiummg | 2606% DV |
| Sodiummg | 30% DV |
| Coppermg | 0.2123% DV |
Other | |
| Ashg | 0.4 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Carissa (Natal plum) |
|---|---|
| AnthocyaninsFlavonoid pigment | Notable |
| PolyphenolsPolyphenol (class) | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Carissa (Natal plum) |
|---|---|
| Antioxidant & Oxidative Stress | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.