Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Caraway seed |
|---|---|
Macronutrients | |
| Calorieskcal | 33317% DV |
| Proteing | 19.840% DV |
| Total fatg | 14.619% DV |
| Carbohydrateg | 49.918% DV |
| Fibreg | 38136% DV |
| Total sugarsg | 0.64 |
| Waterg | 9.87 |
Fats | |
| Saturated fatg | 0.623% DV |
| Monounsaturated fatg | 7.13 |
| Polyunsaturated fatg | 3.27 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 3.12 |
Vitamins | |
| Vitamin Aµg | 182% DV |
| Vitamin Cmg | 2123% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 2.517% DV |
| Vitamin Kµg | 00% DV |
| Thiamin (B1)mg | 0.38332% DV |
| Riboflavin (B2)mg | 0.37929% DV |
| Niacin (B3)mg | 3.6123% DV |
| Vitamin B6mg | 0.3621% DV |
| Folateµg | 103% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 24.74% DV |
Minerals | |
| Calciummg | 68953% DV |
| Ironmg | 16.290% DV |
| Magnesiummg | 25861% DV |
| Phosphorusmg | 56845% DV |
| Potassiummg | 135129% DV |
| Sodiummg | 171% DV |
| Zincmg | 5.550% DV |
| Coppermg | 0.91101% DV |
| Manganesemg | 1.357% DV |
| Seleniumµg | 12.122% DV |
Other | |
| Beta-caroteneµg | 206 |
| Alpha-caroteneµg | 8 |
| Lycopeneµg | 20 |
| Lutein + zeaxanthinµg | 454 |
| Caffeinemg | 0 |
| Ashg | 5.87 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Caraway seed |
|---|---|
| PolyphenolsPolyphenol (class) | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Caraway seed |
|---|---|
| Gut & Digestive Health | Yes |
| Weight Management | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.