Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Canadian bacon |
|---|---|
Macronutrients | |
| Calorieskcal | 1467% DV |
| Proteing | 28.357% DV |
| Total fatg | 2.784% DV |
| Carbohydrateg | 1.81% DV |
| Fibreg | 00% DV |
| Total sugarsg | 1.2 |
| Waterg | 62.5 |
Fats | |
| Saturated fatg | 1.045% DV |
| Monounsaturated fatg | 1.25 |
| Polyunsaturated fatg | 0.485 |
| Cholesterolmg | 6722% DV |
| ALA (omega-3)g | 0.011 |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0.0010 |
| DPA (omega-3)g | 0.0060 |
| Linoleic acid (omega-6)g | 0.364 |
Vitamins | |
| Vitamin Aµg | 00% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 0.21% DV |
| Vitamin Emg | 0.413% DV |
| Vitamin Kµg | 0.20% DV |
| Thiamin (B1)mg | 0.66956% DV |
| Riboflavin (B2)mg | 0.18514% DV |
| Niacin (B3)mg | 9.9962% DV |
| Pantothenic acid (B5)mg | 0.7214% DV |
| Vitamin B6mg | 0.2816% DV |
| Folateµg | 41% DV |
| Vitamin B12µg | 0.4318% DV |
| Cholinemg | 10519% DV |
Minerals | |
| Calciummg | 71% DV |
| Ironmg | 0.563% DV |
| Magnesiummg | 276% DV |
| Phosphorusmg | 30925% DV |
| Potassiummg | 99921% DV |
| Sodiummg | 99343% DV |
| Zincmg | 1.7316% DV |
| Coppermg | 0.0637% DV |
| Manganesemg | 0.0161% DV |
| Seleniumµg | 50.492% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 4.6 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Canadian bacon |
|---|---|
| CreatineAmino acid derivative | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Canadian bacon |
|---|---|
| Heart Health | Yes |
| Muscle & Physical Performance | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.