Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Buffalo milk |
|---|---|
Macronutrients | |
| Calorieskcal | 975% DV |
| Proteing | 3.758% DV |
| Total fatg | 6.899% DV |
| Carbohydrateg | 5.182% DV |
| Fibreg | 00% DV |
| Waterg | 83.4 |
Fats | |
| Saturated fatg | 4.623% DV |
| Monounsaturated fatg | 1.79 |
| Polyunsaturated fatg | 0.146 |
| Cholesterolmg | 196% DV |
| Linoleic acid (omega-6)g | 0.07 |
Vitamins | |
| Vitamin Aµg | 536% DV |
| Vitamin Cmg | 2.33% DV |
| Thiamin (B1)mg | 0.0524% DV |
| Riboflavin (B2)mg | 0.13510% DV |
| Niacin (B3)mg | 0.0911% DV |
| Pantothenic acid (B5)mg | 0.1924% DV |
| Vitamin B6mg | 0.0231% DV |
| Folateµg | 62% DV |
| Vitamin B12µg | 0.3615% DV |
Minerals | |
| Calciummg | 16913% DV |
| Ironmg | 0.121% DV |
| Magnesiummg | 317% DV |
| Phosphorusmg | 1179% DV |
| Potassiummg | 1784% DV |
| Sodiummg | 522% DV |
| Zincmg | 0.222% DV |
| Coppermg | 0.0465% DV |
| Manganesemg | 0.0181% DV |
Other | |
| Ashg | 0.79 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Buffalo milk |
|---|---|
| Conjugated linoleic acidFatty acid | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Buffalo milk |
|---|---|
| Bone Health | Yes |
| Muscle & Physical Performance | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.