Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Brunost |
|---|---|
Macronutrients | |
| Calorieskcal | 46623% DV |
| Proteing | 9.6519% DV |
| Total fatg | 29.538% DV |
| Carbohydrateg | 42.616% DV |
| Fibreg | 00% DV |
| Waterg | 13.4 |
Fats | |
| Saturated fatg | 19.296% DV |
| Monounsaturated fatg | 7.88 |
| Polyunsaturated fatg | 0.938 |
| Cholesterolmg | 9431% DV |
| Linoleic acid (omega-6)g | 0.508 |
Vitamins | |
| Vitamin Aµg | 33437% DV |
| Vitamin Cmg | 00% DV |
| Thiamin (B1)mg | 0.31526% DV |
| Riboflavin (B2)mg | 1.38106% DV |
| Niacin (B3)mg | 0.8135% DV |
| Pantothenic acid (B5)mg | 3.3567% DV |
| Vitamin B6mg | 0.27116% DV |
| Folateµg | 51% DV |
| Vitamin B12µg | 2.42101% DV |
Minerals | |
| Calciummg | 40031% DV |
| Ironmg | 0.523% DV |
| Magnesiummg | 7017% DV |
| Phosphorusmg | 44436% DV |
| Potassiummg | 140930% DV |
| Sodiummg | 60026% DV |
| Zincmg | 1.1410% DV |
| Coppermg | 0.089% DV |
| Manganesemg | 0.042% DV |
| Seleniumµg | 14.526% DV |
Other | |
| Ashg | 4.75 |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Brunost |
|---|---|
| Bone Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.