Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Broccoli rabe |
|---|---|
Macronutrients | |
| Calorieskcal | 221% DV |
| Proteing | 3.176% DV |
| Total fatg | 0.491% DV |
| Carbohydrateg | 2.851% DV |
| Fibreg | 2.710% DV |
| Total sugarsg | 0.38 |
| Waterg | 92.5 |
Fats | |
| Saturated fatg | 0.0830% DV |
| Monounsaturated fatg | 0.044 |
| Polyunsaturated fatg | 0.218 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.029 |
Vitamins | |
| Vitamin Aµg | 13115% DV |
| Vitamin Cmg | 20.222% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 1.6211% DV |
| Vitamin Kµg | 224187% DV |
| Thiamin (B1)mg | 0.16214% DV |
| Riboflavin (B2)mg | 0.12910% DV |
| Niacin (B3)mg | 1.228% DV |
| Pantothenic acid (B5)mg | 0.3226% DV |
| Vitamin B6mg | 0.17110% DV |
| Folateµg | 8321% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 18.33% DV |
Minerals | |
| Calciummg | 1088% DV |
| Ironmg | 2.1412% DV |
| Magnesiummg | 225% DV |
| Phosphorusmg | 736% DV |
| Potassiummg | 1964% DV |
| Sodiummg | 331% DV |
| Zincmg | 0.777% DV |
| Coppermg | 0.0425% DV |
| Manganesemg | 0.39517% DV |
| Seleniumµg | 12% DV |
Other | |
| Beta-caroteneµg | 1573 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 1121 |
| Caffeinemg | 0 |
| Ashg | 0.93 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Broccoli rabe |
|---|---|
| Beta-caroteneCarotenoid | Notable |
| GlucosinolatesGlucosinolate | Primary |
| LuteinXanthophyll carotenoid | Notable |
| SulforaphaneIsothiocyanate | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Broccoli rabe |
|---|---|
| Heart Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.