Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Broccoli |
|---|---|
Macronutrients | |
| Calorieskcal | 342% DV |
| Proteing | 2.826% DV |
| Total fatg | 0.370% DV |
| Carbohydrateg | 6.642% DV |
| Fibreg | 2.69% DV |
| Total sugarsg | 1.7 |
| Waterg | 89.3 |
Fats | |
| Saturated fatg | 0.1141% DV |
| Monounsaturated fatg | 0.031 |
| Polyunsaturated fatg | 0.112 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.049 |
Vitamins | |
| Vitamin Aµg | 313% DV |
| Vitamin Cmg | 89.299% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.785% DV |
| Vitamin Kµg | 10285% DV |
| Thiamin (B1)mg | 0.0716% DV |
| Riboflavin (B2)mg | 0.1179% DV |
| Niacin (B3)mg | 0.6394% DV |
| Pantothenic acid (B5)mg | 0.57311% DV |
| Vitamin B6mg | 0.17510% DV |
| Folateµg | 6316% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 18.73% DV |
Minerals | |
| Calciummg | 474% DV |
| Ironmg | 0.734% DV |
| Magnesiummg | 215% DV |
| Phosphorusmg | 665% DV |
| Potassiummg | 3167% DV |
| Sodiummg | 331% DV |
| Zincmg | 0.414% DV |
| Coppermg | 0.0495% DV |
| Manganesemg | 0.219% DV |
| Seleniumµg | 2.55% DV |
Other | |
| Beta-caroteneµg | 361 |
| Alpha-caroteneµg | 25 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 1403 |
| Caffeinemg | 0 |
| Ashg | 0.87 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Broccoli |
|---|---|
| Beta-caroteneCarotenoid | Present |
| GlucosinolatesGlucosinolate | Primary |
| LuteinXanthophyll carotenoid | Present |
| SulforaphaneIsothiocyanate | Primary |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Broccoli |
|---|---|
| Cellular Health | Yes |
| Heart Health | Yes |
| Inflammation | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.