Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Brie |
|---|---|
Macronutrients | |
| Calorieskcal | 33417% DV |
| Proteing | 20.842% DV |
| Total fatg | 27.735% DV |
| Carbohydrateg | 0.450% DV |
| Fibreg | 00% DV |
| Total sugarsg | 0.45 |
| Waterg | 48.4 |
Fats | |
| Saturated fatg | 17.487% DV |
| Monounsaturated fatg | 8.01 |
| Polyunsaturated fatg | 0.826 |
| Cholesterolmg | 10033% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.513 |
Vitamins | |
| Vitamin Aµg | 17419% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 0.53% DV |
| Vitamin Emg | 0.242% DV |
| Vitamin Kµg | 2.32% DV |
| Thiamin (B1)mg | 0.076% DV |
| Riboflavin (B2)mg | 0.5240% DV |
| Niacin (B3)mg | 0.382% DV |
| Pantothenic acid (B5)mg | 0.6914% DV |
| Vitamin B6mg | 0.23514% DV |
| Folateµg | 6516% DV |
| Vitamin B12µg | 1.6569% DV |
| Cholinemg | 15.43% DV |
Minerals | |
| Calciummg | 18414% DV |
| Ironmg | 0.53% DV |
| Magnesiummg | 205% DV |
| Phosphorusmg | 18815% DV |
| Potassiummg | 1523% DV |
| Sodiummg | 62927% DV |
| Zincmg | 2.3822% DV |
| Coppermg | 0.0192% DV |
| Manganesemg | 0.0341% DV |
| Seleniumµg | 14.526% DV |
Other | |
| Beta-caroteneµg | 9 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 2.7 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Brie |
|---|---|
| Live culturesMicroorganism | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Brie |
|---|---|
| Gut & Digestive Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.