Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Brazil nuts |
|---|---|
Macronutrients | |
| Calorieskcal | 65933% DV |
| Proteing | 14.329% DV |
| Total fatg | 67.186% DV |
| Carbohydrateg | 11.74% DV |
| Fibreg | 7.527% DV |
| Total sugarsg | 2.33 |
| Waterg | 3.42 |
Fats | |
| Saturated fatg | 16.181% DV |
| Monounsaturated fatg | 23.9 |
| Polyunsaturated fatg | 24.4 |
| Cholesterolmg | 00% DV |
| ALA (omega-3)g | 0.018 |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 24.4 |
Vitamins | |
| Vitamin Aµg | 00% DV |
| Vitamin Cmg | 0.71% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 5.6538% DV |
| Vitamin Kµg | 00% DV |
| Thiamin (B1)mg | 0.61751% DV |
| Riboflavin (B2)mg | 0.0353% DV |
| Niacin (B3)mg | 0.2952% DV |
| Pantothenic acid (B5)mg | 0.1844% DV |
| Vitamin B6mg | 0.1016% DV |
| Folateµg | 226% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 28.85% DV |
Minerals | |
| Calciummg | 16012% DV |
| Ironmg | 2.4314% DV |
| Magnesiummg | 37690% DV |
| Phosphorusmg | 72558% DV |
| Potassiummg | 65914% DV |
| Sodiummg | 30% DV |
| Zincmg | 4.0637% DV |
| Coppermg | 1.74194% DV |
| Manganesemg | 1.2253% DV |
| Seleniumµg | 19173485% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 3.43 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Brazil nuts |
|---|---|
| PhytatesPhosphate ester | Present |
| PhytosterolsPlant sterol | Present |
| PolyphenolsPolyphenol (class) | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Brazil nuts |
|---|---|
| Antioxidant & Oxidative Stress | Yes |
| Heart Health | Yes |
| Immune Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.